At the end of a long and tiring day, what almost everyone is looking forward to is to get that much-desired shuteye. Your own sleep drive will likely tell you when your body had enough and it’s time to call it a day (or night). While you hated having to sleep and take naps as a kid, you now understand just how crucial sleep is in order to function like a normal human being most of the time, if not all the time. You don’t have to worry about these issues when you live by yourself and don’t have to share your bed with anyone, not even your siblings but things drastically change once you tie the knot and you now have to share the bed with your partner or spouse.
Once a couple is past the cuddly honeymoon stage, the idiosyncrasies of married life and the daily grind starts to set in and tick some people off. Some people (especially men) suffer from sleep disorders like sleep apnea that can make sleep impossible for your spouse/partner. Other times, others just don’t like sharing their personal space. Now, should you really consider sleeping separately or accept the flaws of your partner? Is it really better to sleep by yourself or share it with a partner? Let’s all find out.
It’s a given that you adjust to your partner’s sleeping routine/habits as you go along. As a result, you often sacrifice your own sleep or its quality in order to soothe your partner and help them sleep better. It is even more prominent for insomniac partners, who consequently contribute to the sleeping issues of their normal spouse.
We all need to sleep but we all need to be loved too. These conflicting needs are highlighted once you get married. Since you are already sharing a bed, the choices and habits of one spouse can influence the other. It is nice to have someone to cuddle with but having to put up with the loud snoring, shaking movements and blanket wrestling can deprive you of sleep more often than not.
While there are some initial studies pointing out to the dangers of bed sharing, it also has its perks. It now boils down to your personal preferences. If you love your spouse that you are willing to put up with all his/her little quirks, then there’s no problem with that. But if you value your sleep even more and can’t tolerate getting disturbed in your slumber, then it’s up to you as well to weigh your options and make the difficult decision of choosing between the two if it all boils down to that.
Is It Better To Not Share A Bed Or Not? was initially seen on https://maczealots.com
Losing weight is easier said than done. Many people can agree to this cliché. You’d only realize how hard it is to lose weight when all your weight loss efforts are to no avail considering you’ve tried it all. Obesity is a global problem nowadays. It’s easy to find the culprit when you look around you. Fast foods are the staple when it comes to eating. After all, who has the time to prepare home-cooked meals these days when we are too busy juggling multiple tasks during the day. We end up going home exhausted and the last thing we want to do is to get our hands dirty and exert more energy into preparing and cooking our food.
Processed and artificial foods are everywhere. If you take a trip to the supermarket, you’ll see that the aisles are mostly stacked with cans of processed and preserved foods. There’s only a small section that carries fresh produce like fruits and veggies and most of the time they are also loaded with chemical fertilizers. No wonder people get sick often and die early now. We live in a world that is increasingly becoming artificial and it is obvious on our weight what the world has become. It is the reason people resort to different types of diet to lose weight to regain their figure back.
Many would argue that the issue of obesity depends on the person but we can’t deny that access and the price of food are big factors too. You end up spending more by buying healthy and organic food than a popular fast food combo. It’s just one of those hurdles that prevent many of us from leading a healthy life that may be the key to our weight loss.
If you are struggling with your weight, you need to remember that no amount of dieting can give you the results you want. You’ll only plunge deeper and deeper into despair if you keep on setting yourself with unrealistic goals. Weight loss shouldn’t be your main goal. Your focus should be about healthy living because you’ll be able to drop all those excess pounds if your body is in a better state of health.
While it is healthy to eat lots of fruits and vegetables, adopting a vegan diet isn’t the answer to your weight woes. What you need is a balanced diet with all the right portions of fiber, meat, grains, carbs etc. for a healthy and fit body. Totally excluding a food group like fats aren't the answer because our body needs them too, only in smaller amounts. That is the biggest misconception most people have about weight loss these days. If you start adopting a healthy and balanced diet, you’ll soon see a new and healthier you transform right before your eyes without going through drastic diets that take its toll on your health and your psyche.
The following post Journey To Weight Loss Read more on: MC
Virtual reality is no longer a dream but a reality of our times. What started as a gaming technology is finding itself more useful in different aspects of life too. The most popular way of enjoying virtual reality is through virtual-reality headsets that let you enjoy a 3D experience as if you were there too yourself. Now, who says these tech advancements can’t make our lives more exciting?
Just what is virtual reality? It actually is just a combination of the definition of both words, virtual and reality. Virtual simply means near whereas reality is our personal experience as human beings. In short, a virtual reality experience is a digital experience that is almost near reality.
As the technology advances and becomes more accessible mainstream, more and more people become curious about it and are even willing to try it themselves. These gaming virtual-reality headsets are even selling like hot pancakes in kids and teens that are tech-savvy.
The truth is that any obsession with technology tends to alienate the person from almost everyone and everything in his surroundings. They get lost in their virtual world and spend hours on end doing their thing on the computer and miss out on creating relationships and strengthening bonds between family and friends. It might be the same thing with virtual reality. Fortunately, Google got this covered as indicated in the article.
This is one sad reality we have to acknowledge about virtual reality. Humans are social animals. It has been proven throughout history. We feel depressed and perform poorly in isolation. Unfortunately, the technology that we have now and are likely to dominate our future does just that. We get lost in our little virtual bubble that we become oblivious to what’s going on around us. We try to connect with people from our past and even to strangers but we miss out on living in the now with the people who means a lot to us because our times are consumed by our preoccupation with these tech gadgets and the Internet of Things.
Fortunately, they are still optional technologies right now. The thing with technology is that they only become bad depending on how you use it. Technology can either be your friend or foe, so make sure you use it right. Immerse yourself with the right technology and use it in moderation and you’ll be able to enjoy the best of both worlds without getting out of touch with reality.
The Future Has Gone Virtual Read more on: The Mac Zealots Blog
Health and fitness are all the rage now. Everything around us is increasingly becoming artificial (even the food we eat) and our health is greatly compromised as we imbibe this modern lifestyle. Obesity is rising faster than we can get rid of the extra fats and calories we put on from our last meal. Not only is obesity a health risk but it also messes up a person’s confidence and shatters their self-image. It’s not a good thing nowadays where people are often bullied for their physical appearance and cyber bullying does more than damage than we give it credit for.
Organic markets are becoming more popular again. People are trying to go back to the basics and to how life was lived back then in an attempt to protect our health and well-being. It all starts with what you eat. Movement or leading an active life also plays a big part in getting that fit and toned body you so desperately want. Unfortunately, living healthy is proving to be more expensive than thriving on junks and preserved foods all the days of your life. There is still something you can do, though – exercise. Fortunately, our modern technology introduced more than a handful of handy devices that can help us achieve and maintain our good health when being healthy is no longer the norm.
Who says electronics can’t help you get fit. Many people are bothered by their weight and appearance that they turn to technology to help them start their weight loss journey when it was likely an obsession with gadgets as well and preference to eating fast food that made them obese in the first place. SMARTfit is just one of those emerging exercise technologies you never knew you needed until it came along.
Fitbit probably pioneered how smart gadgets are used as a fitness tool. There are various Fitbit devices you can now choose from for fitness such as this handy watch. The Fitbit Blaze Smart Fitness Watch boasts of various features that make it stand out from the crowd. First off, you can sync it with your smartphone or other smart gadgets via Bluetooth and many other features that help you stay fit. No need to worry about it not working once you get sweaty and all from working out hard because it is water resistant.
Just remember that these gadgets are just tools to help you become more aware of the state of your health. The will to make such a positive change in your life still starts from deep within you and nobody else can make you do something you don’t want to. Having a healthy body is more than you can ask for, so do your part in caring for your health and body before it succumbs to an illness that can no longer be cured as you age.
Fitness Can Be Smart Too was originally published to MZ Blog
The environment is suffering for the longest time and it needs all the help it can get. People are obsessed with so many nonsense issues these days that we fail to realize what should really matter most to all of us. The adults of today failed to maintain the lushness and richness of the environment for the future generation. It’s the reason we are now facing threats like climate change, global warming, and the rapid rising of the sea level, for instance.
The youth makes up a big chunk of today’s population. It is but wise and practical to get them involved in saving the environment because it is their future we are talking about. If they don’t act now and do their part in preserving what’s little left of the wild and basically the natural environment around us, the only place we all call home may eventually perish along with us. Of course, we don’t want that to happen. We want the human species to thrive and continue dominating the world. We can only do that if we’ll be able to pull off a miracle and stop the continued deterioration of the environment for the sake of everyone living on the planet, most especially the young ones who barely grasp the concept of living and surviving in an increasingly inhospitable planet.
As young as they may seem, the youth must learn the concept of environment protection and be made aware of the consequences of their actions like haphazardly throwing trash, abusing natural resources, harming the animals, etc. They should learn that some mistakes are irreversible and it’s the planet that consequently suffers and us eventually.
It is but morally right for the youth to take the initiative in caring for the environment but enforcing this responsibility should also be taught in schools where children spend most of their time. Teachers should continually remind these young minds that the planet is in a truly bad shape right now and it needs all the help it can get. If we don’t all unite, more species will continue to perish from the face of the planet and the time may even come that it will probably be our turn to disappear because of the havoc and destruction we have caused on our way to progress.
The Youth Should Be More Involved In Environmental Protection Read more on: maczealots.com
We all know that no computer system is invincible from outside threats, especially from that of cyber hackers. And nowadays, we have witnessed our fair share of cyber attacks. And here we are thinking that terror attacks are the only thing that’s threatening our existence but we are so badly mistaken. Since the advent of advanced technology and more people share important data and documents virtually, cyber security is an issue faced by many almost on a daily basis.
It is safe to say that a big majority of homes now own at least one computing device aside from the myriad of handy smart gadgets each family member own. Aside from sending emails and files to one another through this virtual network, online banking has also been growing in popularity. There are just far too many computing vulnerabilities that lure hackers with enough know-how to hack systems and disrupt the order in our modern world with the main goal of milking money from as many people as they can.
Cyber crimes like phishing, ransomware, website intrusion, etc. are indeed a growing pain to society. Computer systems aren’t secure enough to fend off cyber attackers who keep on intruding systems because they earn lots of money from these invasions. Just recently, the ransomware “Wannacry” caused mass hysteria as computers suddenly became inaccessible and a ludicrous amount of ransom in the form of bitcoins were asked from the unfortunate victims. Unfortunately, big corporations, government institutions, and individual consumers have all been affected.
As controversial as it may seem, nothing has been proven yet although others can’t help but raise their eyebrows once they piece together one bit of information with another. The point here is that no one is safe regardless of the antivirus or firewall you are using. Your best bet is to backup your files, so you save yourself from all the stress and anxiety an issue like data loss may trigger. Regular updates also help a lot since these updates often have the fix to many of the bugs that have been bugging you for a while.
Meanwhile, bigger organizations should boost their cyber security measures to protect their systems from these hacks especially that thousands, if not millions, rely on them to work efficiently all the time. A fine example is the UK’s NHS Trust program. Patient’s treatments and medications were put on hold when computers in many UK hospitals can’t be accessed for hours on end. Hence, the only way to fight these troublemakers is to be as good as them in this cyber game even if it means revamping current computer systems to make them 100% fool-proof against cyber attacks.
Security Upgrade: A Must For All Computer Systems Read more on: The Mac Zealots Blog
Apple is the undisputed leader in the iOS and MacOS technology that were later soon adapted by Google with their very own Android version. But Apple’s got a certain touch of class to it, far from the wide-range Android-based smartphones, computers, and laptops sold by different phone and PC manufacturers. Even with computers and laptops, many people covet those sleek and fancy MacBooks and iMacs.
However, some covert controversy surrounds Apple’s MacBooks and it involves the Central Intelligence Agency. Rumor has it that the agency infected fresh from the factory MacBook units for some major spying right under our noses.
If this is true, this has clearly broken the trust placed by consumers on Apple and even on the government. Consumers are being spied upon without them knowing and it is a clear violation of their right to privacy, among others.
How can the CIA get away with something like this? And how can Apple allow the CIA to do this to their customers – people who paid a dear price to own a shiny Apple MacBook? So, what does the company have to say about this matter?
These are serious allegations hurled by Wikileaks to both Apple and the CIA. Wikileaks also caught the attention of everyone with all their exposés last election and more people now actually believe in them. If Apple’s new MacBooks indeed come with bugs, then they should do something about or take responsibility for such a crime together with the CIA.
The blog post What’s The CIA Got To Do With Apple’s MacBook? is republished from The Mac Zealots Blog
Over the years, we have witnessed out fair share of disasters – both natural and man-made. These disasters have taken lives and displaced many, even leaving them scarred for life. While the country tries its best to respond as efficiently and effectively possible when disaster strikes, other factors can get in the way of public service.
Although politics should be far from everyone’s mind when talking about disaster preparedness, we can’t ignore the fact that it plays a major role in the creation of helpful policies and in ensuring that these agencies and services get the funding they need.
Threats of disaster will remain a constant reminder for all of us to be prepared all the time. From our own homes to the schools and offices, we should have a disaster preparedness plan in place. And we have no choice but to always remain on our toes as global warming and climate changes mess up with our weather systems and make natural disasters worse than they did in the past.
But there are also some who do not share the same sentiments as President Trump and acknowledges the threat of climate change as something that is real and even more dangerous than what the administration gives it credit for.
President Trump may not see the value and importance of addressing climate change issues but we are still hoping he will not compromise everyone’s safety by pulling out funding for these agencies that prepare for such eventualities. He may live in his high tower and feel comforted by his millions of properties, but in the end, they won’t be able to protect him in case Mother Nature gets fed up and unleash her fury to mankind.
Climate change may be a novel concept for him but as the highest elected official in the land, he must take all threats seriously and enforce security and protective measures to prepare for any possible disasters. By ensuring the safety and security of the public from all sorts of threats, that’s the best way for him to repay the trust entrusted to him by many – making his presidential win possible against all odds.
How Prepared Is America For Disasters During The Trump Era was first seen on The Mac Zealots Blog
We fear chaos and confusion in our lives. Whenever possible, we try to organize things and the things we have to do so we don’t get lost throughout the day. This is most especially helpful when traveling, especially during long travels. The GPS (Global Positioning System) comes in handy, so you can get to your destination the fastest way possible without any fears of ever getting lost.
Back in the days, getting lost is a common complaint among drivers since there was no GPS yet and the most you could do was to bring a map – which is only efficient if you have someone else with you to check it out while you are driving. But recent studies reveal that too much reliance on GPS may not be good for our health after all.
Our forefathers survived traveling thousands of miles on foot and never worried about getting lost. In case they did back then, then that means it is just but a new discovery. It is simply how the brain process and retain information.
So, what happens when you ignore your instincts and rely on technology to find the solutions for you?
The human body is equipped to overcome obstacles it may come its way in your day-to-day. From physical and manual labor to challenges that require you to think, your body will help you figure things out. But as we increase our reliance on technologies that aim to make our life easier, we may also be unconsciously changing the way our brain works and it might not be a good idea after all.
The following post Less GPS Use: It’s Okay To Get Lost At Times Too was first seen on The Mac Zealots Blog
The city is full of interesting things to see and do, you’ll never run out of things to do for days on end. There is always something up your alley if you just know where to look. And it makes working and living bearable for many. Despite the many preoccupations, though, we may feel suffocated at times and feel the need to get out and get a breather.
If you are not a fan of the great outdoors, now is the time to make an effort and start exploring the nearest one from where you are. With all the progress the world is making, a big chunk of these lands are now being converted into something else for a profit. So, get out of your comfort zone and see the world with a new set of eyes. Appreciate the beauty of nature and the great outdoors before there is nothing left for you to explore.
If you only open up your mind to all the possibilities, it is easy to understand why nothing beats communing with nature any time of the day. Outdoor exploration is also a big business where big companies can milk lots of money from.
Since the weather and the season affect your chances of enjoying a day or two out in the outdoors, always take advantage of the good weather whenever you can. Nothing can rejuvenate the senses than getting away from the hustle and bustle of city life and enjoying the breeze and solitude that nature brings.
With threats of climate change and global warming just lurking on the horizon, we should all make an effort to clean up our act not just when visiting the outdoors but even in our daily city life. After all, it is still us who will suffer in the end and we might lose the chance to ever appreciate nature in the years to come.
The blog article Exploring The Great Outdoors was originally published to https://maczealots.com/